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Wednesday, 11 January 2017 14:49

Pull ups - Muscles impacted by different grips

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Use these tips to change up your pull up workout!

 

Good training!

 

Joe

Friday, 09 December 2016 05:21

EPOC

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E.P.O.C
Excess Post Exercise Oxygen Consumption. This is essentially an elevation of your metabolism after exercise and can continue for up to 48 hours. This is also known as the "after burn" BUT you must train intensely enough to stimulate it. Around 90% of your maximum heart rate. If you are walking or jogging to get in shape that is fine and good but once you are finished training, your metabolism returns to baseline. Sprints would be better if you are able to d...o that. Even better would be to follow a holistic training approach such as the one I've created which incorporates Yoga and Calisthenics in a way that you will stimulate EPOC along with building strength and flexibility simultaneously. It's been said that "you're only as old as your joints" and "If you don't use it, you lose it". If you don't work to maintain your strength and mobility it will diminish. It's not getting older that causes so many problems that people suffer from as they age, disuse. You can maintain high mobility as you age and you can regain much of what you've lost it you are persistent.
I've been working on this program for years to work out the details so that it provides the most bang for your time investment.

I'd like to Invite you to take it for a test drive!

**FREE 7 Day Challenge**

Starting Monday Dec. 12th through Sunday Dec. 18th I invite you to try something new! This will give you an opportunity to maybe drop a few pounds before the holidays are in full swing and see what my program is all about! For 7 days we will be eating a nutrient dense, plant based diet and incorporating yoga and calisthenics daily. All the info will be provided via a private facebook group. Gonna be a good time!
If you want in, just type "I'm in" below and I will add you to the group! Please Like and Share and grab a buddy to join you! You might be surprised what you can do in just 7 days!

Joe

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If you want to learn how to incorporate the power of yoga into your daily routine or learn something new to set yourself apart as a personal trainer and help your clients, then this workshop is for you!

This is a special workhshop combining two of my previous workshops, "Breaking Free From Pain and Dysfunction" yoga for alignment, joint stability and pain relief and "Dynamic Yoga Fitness" yoga for building strength and conditioning. We will also discuss the benefits of a plant based diet and take time for QnA.
You will be provided print outs of all materials discussed.

What you will be learning has helped me to heal my back pain among other things as well as the pains of my clients and set me appart fr...om the average trainer creating new income opportunities.

First half of the workshop will be on
"Breaking Free From Pain and Dysfunction"
I suffered with pain for years before learning what I am going to teach you.

Learn how muscular imbalances and immobility turn your body into a prison of pain and dysfunction, affecting your daily life, well-being, happiness, athletic performance and learn the steps you can take to free yourself and prevent the prison of pain from happening to you.

(Don’t worry, no pretzel poses!)
Along with other tips, you will learn an Eischens Yoga sequence that is based on simple poses with precise alignment, muscle actions and hands on feedback, which is key and unique to Eischens yoga. This sequence of poses will help balance and align your entire body to relieve tension, pain and dysfunction. Allow yourself to feel better, live better and athletically perform better and more efficient.

Do you suffer from shoulder pain from work? Knee pain when running? Back pain while playing with your kids?
This workshop is for YOU and anyone that ever wanted to learn how to relieve pain and tension in their body through the power of yoga, young and old.

Part 2 of the workshop will cover
"Dynamci Yoga Fitness"

“Training economy at its finest.”

With this workshop you will learn the 6 ranges of human movement and how to combine strength and mobility building bodyweight exercises and yoga poses and high intensity interval training (hiit) to get a great workout that builds all aspects of fitness in as little as 30 minutes!

*Open up and mobilize chronically tight area of the body helping to decrease or eliminate aches and pains.
*Build full body strength and mobility.
*Build muscle and sculpt your body with no equipent.
*Burn fat and increase fitness.

Who is this for?

Yogis that want to enhance their current yoga practice to build more muscle.

Mixed martial artists or strength athletes that want a way to condition and train that builds strength and endurance along with mobilty for an injury resistant body.

Fitness enthusiasts that want to be able to do an efficient workout that will build strength, conditioning, and flexibility with no equipment needed.

Workshop will be approximately 4 hours and will be interactive so be ready to workout!

I am very passionate about this program and look forward to sharing it with you!
 
Workshop will be held in the St. Louis MO area, please sign up by going to the paypal link below!

See ya there!

Joe
 

 

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