Bodyweight Lifestyle Approved

Coaching

1 Day Bodyweight Lifestyle hands on workshops!

* Beginning Eischens Yoga instruction

* Instruction in proper form on bodyweight exercises with progressions from beginner through advanced.  Includes instruction on floor, bar and suspension training.

* Progressions on basic strength movements for push ups to 1 arm push ups, pull ups to one arm pull ups and squats to pistol squats.

* Progressions on Bodyweight "skills" such as how to achieve a muscle up and human flag!

* Implementation - How YOU can live the Bodyweight Lifestyle and achieve the fittest and healthiest physique you or your and your clients can imagine!  All with just bodyweight!

I will come to your location or you and a group of friends can come to me!

Please email This email address is being protected from spambots. You need JavaScript enabled to view it. for pricing and schedule

 

1 on 1 Personal Training

When YOU  want real results, real fast!  Only for those serious about improving their health and fitness!

$80 per hour

*discounts for long term training programs please email This email address is being protected from spambots. You need JavaScript enabled to view it. for details.

 

Small Group Training

Spice up the fun and reduce cost and train with a group of friends! 

Train 2 times per week for only $240 per month!

Email This email address is being protected from spambots. You need JavaScript enabled to view it. and get on the path to better health and fitness today!!!

 

 

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