Bodyweight Lifestyle Approved

Sunday, 05 February 2017 19:21

V-ups

V-ups

   

To start lay flat on your back and lengthen from the toes up through your arms lightly tucking the hips and chin lengthening the spine.  Take a deep breath and exhale strongly as you lift your torso and legs from the ground keeping your back relatively flat.  Do not do a sit up.  Reach the arms straight ahead and bring feet in line with your head. Inhale as you return softly to the floor.    10-20 reps is a good start but 100 without stopping is in your future!

 Alternating V ups

You can also perform “alternating v-ups” by just lifting one leg at a time or you can hold the top v up position called the boat pose for time.  1 minute is great! 

    

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