Bodyweight Lifestyle Approved

Tuesday, 07 February 2017 18:40

Downward facing bow / grab ankle lift

Grab ankle lift



Lay on your stomach and reach back and grab your ankles.  Inhale and extend your thighs, squeeze your butt and upper back while pulling your legs up from the floor.  Balance on the center of the stomach.  Exhale and return to beginning.  If done for a hold breathe in deeply through the nose and out through the mouth.

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