Bodyweight Lifestyle Approved

Wednesday, 05 March 2014 03:44

BEAT UP WEIGHTLIFTER SYNDROME

 
 
"BEAT UP WEIGHTLIFTER SYNDROME"

Ever heard of it? I suffered from it and don't know anyone in the iron game who hasn't. It's the slow accumulation of muscular imbalances, improper movement patterns, joint irritation and the aches and pains that come along with it.

But, it doesn't have to be that way!

Check out this testamonial from a client/friend/training partner of mine.
Brock trains hard and is really great to train with!

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I'm writing this to thank Joe for his desire to help people.
A quick little background on myself...My name is Brock Roberts. I am a 37 year old male that has been in and out of the gym since high school. I have always had to stay in pretty good shape for my profession. I'm an actor/model working in the Midwest and my old workout routine was the normal pumping iron till it hurt method. No pain, no gain was my mindset. I always worked through the pain in my back, shoulders and various other body parts due to (what I thought) old injuries from sports, motorcycle accidents and other juvenile adventures. I also kept hitting plateaus and could not seem to get the body I desired but didn't know any other way except to work harder and heavier and my body became uneven and the aches and pains were the norm. Sound familiar?

I met Joe at the gym I was working out at and he would see me walking around in pain. He asked if I would be interested in training with him to possible ease the pain and even out my physique. I was hesitant for a couple months thinking I would make one more hard push myself to get where I wanted to be. Fast forward those months and I was pretty much in the same shape and in even more pain. I finally said, "I need a change". I was tired of fighting the pain and lack of gains and thought I didn't have anything to lose so I put my trust in Joe.

Joe started me off of some beginner Yoga positions. To be honest, I felt a bit uneasy at first because I had never done it before and thought yoga was b.s. After the yoga lesson he took me to these straps connected to a chin-up bar and showed me different pushes and pulls using my own body weight. I was use to pushing heavy weight and thought this would be a cake walk...wrong. Joe explained to me the different exercises were to get the body symmetrical. Every push needed to be backed by a pull and every pull backed by a push. Then he brought out his wheel for abs and we destroyed those. And finally we did some legs. Jump squats and lunges and finished with jump rope. I was spent all on my own body weight. Quite different than what I'd been use to. Each session he would have me doing different exercised hitting my whole body.

The first two weeks I wasn't 100% sold on his method but I wanted to give it all I could for a month. If I didn't see or feel results I was going back to what I knew, pain and suffering. After those first two weeks I started to notice I wasn't in as much pain and my body was changing only doing his method 3x a week! I didn't change any of my habits just my workout routine. I realized the pain I had been in wasn't all from previous bodily harm, it was partially from lifting weights which made my old injuries worse. And the yoga I thought was silly was actually helping my body put itself in alignment. My body was changing without the pain I usually had after working out with weights. I can't wait to see where I'll be in 6 months.

If you are tired of the same old workout and spending hours in the gym, tired of being in pain and tired of being disappointed with the way your body looks have Joe get you where you want to be.

I'm an extremely busy guy. I'm married with 3 boys. I coach baseball and soccer and run my own business so I don't have a lot of time throughout the week to spend working out. Joe's method can be done anywhere. At the gym your at now, at a playground or at our own home. Give Joe a shot. It has definitely changed the way I look and feel. I wish I would have started his system years ago.

Brock Roberts, Actor
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If you can relate then I'd be happy to help. Contact me personally if you are interested in working one on one or check out one of my upcoming events!

http://www.bodyweightlifestyle.com/index.php/workshops

https://www.facebook.com/events/504555752994586/?ref_newsfeed_story_type=regular

Yours in health,
Joe
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