Bodyweight Lifestyle Approved

Wednesday, 21 October 2015 03:58

Knee to Elbows on the Power Wheel

What's up guys!

The power wheel knee to elbow is a nice exercise that will build strength and stability through the core, hips and shoulders.  Not only are we working the abs very strongly but the entire body head to toe is engaged. The hips, thighs, shoulders and triceps get a pretty good workout as well as the heart and lungs you'll see as you get stronger and can perform a decent amount of reps.  20 reps non stop with perfect form is a good goal to start with.  Check out the video below for instruction and if you've got any questions let me know!

Get your power wheel here!

Good training,


Read 493 times Last modified on Wednesday, 21 October 2015 04:15


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