Bodyweight Lifestyle Approved

Sunday, 08 November 2015 00:25

Camel pose plus regressions using props

What's up guys!

The camel pose is a great pose to open up the body and strengthen the back, rear delts and legs when done properly with a strong isometric contraction holding for 30 seconds or more.  It does require a degree of mobility to accomplish effectively.  If you don't yet have that, then here are a couple ways to use props to assist until you are ready for the full version.  Enjoy!

Good training,
Joe

 

p.s. check out my upcoming "DYNAMIC YOGA FITNESS WORKSHOP" Saturday November 21st in St. Louis!

Read 571 times Last modified on Sunday, 08 November 2015 00:55

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