Camel pose plus regressions using props
What's up guys!
The camel pose is a great pose to open up the body and strengthen the back, rear delts and legs when done properly with a strong isometric contraction holding for 30 seconds or more. It does require a degree of mobility to accomplish effectively. If you don't yet have that, then here are a couple ways to use props to assist until you are ready for the full version. Enjoy!
p.s. check out my upcoming "DYNAMIC YOGA FITNESS WORKSHOP" Saturday November 21st in St. Louis!