Bodyweight Lifestyle Approved

Wednesday, 10 February 2016 20:49

Combine Isometrics and calisthenics for more efficient training!

Combine isometrics and calisthenics in one movement and make your workouts more efficient!  Isometric chest press with v up to reverse table with alternating toe touch!

My new book "Dynamic Yoga Fitness " is finished and will be online in a matter of days so stay tuned!

Good training!
Joe

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