Bodyweight Lifestyle Approved

Wednesday, 10 February 2016 20:55

Single leg reverse tables

Harder variation of the reverse table using just one leg.   Works the upper back, lower back, butt, hamstring shoulders and triceps. 

 

Good training!
Joe

Read 402 times Last modified on Wednesday, 10 February 2016 20:58

Login Form

Social Networking

Who's Online

We have 75 guests and no members online


Copyright © 2015. All Rights Reserved.