Bodyweight Lifestyle Approved

Thursday, 28 March 2013 00:20

3 Eischens Yoga poses to open tight hips, activate the glutes and hamstrings and relieve low back pain

What's up guys!  Here's a few Eischens Yoga poses that can be used to open tight hips, activate the glutes and hamstrings and relieve low back pain!  Front warrior, supine bridge, supine mountain.  Enjoy!

 

Joe

Read 2215 times Last modified on Thursday, 18 April 2013 17:35

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