Bodyweight Lifestyle Approved

Friday, 04 November 2016 07:18

Living the Bodyweight Lifestyle Special Workshop!!!

If you want to learn how to incorporate the power of yoga into your daily routine or learn something new to set yourself apart as a personal trainer and help your clients, then this workshop is for you!

This is a special workhshop combining two of my previous workshops, "Breaking Free From Pain and Dysfunction" yoga for alignment, joint stability and pain relief and "Dynamic Yoga Fitness" yoga for building strength and conditioning. We will also discuss the benefits of a plant based diet and take time for QnA.
You will be provided print outs of all materials discussed.

What you will be learning has helped me to heal my back pain among other things as well as the pains of my clients and set me appart the average trainer creating new income opportunities.

First half of the workshop will be on
"Breaking Free From Pain and Dysfunction"
I suffered with pain for years before learning what I am going to teach you.

Learn how muscular imbalances and immobility turn your body into a prison of pain and dysfunction, affecting your daily life, well-being, happiness, athletic performance and learn the steps you can take to free yourself and prevent the prison of pain from happening to you.

(Don’t worry, no pretzel poses!)
Along with other tips, you will learn an Eischens Yoga sequence that is based on simple poses with precise alignment, muscle actions and hands on feedback, which is key and unique to Eischens yoga. This sequence of poses will help balance and align your entire body to relieve tension, pain and dysfunction. Allow yourself to feel better, live better and athletically perform better and more efficient.

Do you suffer from shoulder pain from work? Knee pain when running? Back pain while playing with your kids?
This workshop is for YOU and anyone that ever wanted to learn how to relieve pain and tension in their body through the power of yoga, young and old.

Part 2 of the workshop will cover
"Dynamci Yoga Fitness"

“Training economy at its finest.”

With this workshop you will learn the 6 ranges of human movement and how to combine strength and mobility building bodyweight exercises and yoga poses and high intensity interval training (hiit) to get a great workout that builds all aspects of fitness in as little as 30 minutes!

*Open up and mobilize chronically tight area of the body helping to decrease or eliminate aches and pains.
*Build full body strength and mobility.
*Build muscle and sculpt your body with no equipent.
*Burn fat and increase fitness.

Who is this for?

Yogis that want to enhance their current yoga practice to build more muscle.

Mixed martial artists or strength athletes that want a way to condition and train that builds strength and endurance along with mobilty for an injury resistant body.

Fitness enthusiasts that want to be able to do an efficient workout that will build strength, conditioning, and flexibility with no equipment needed.

Workshop will be approximately 4 hours and will be interactive so be ready to workout!

I am very passionate about this program and look forward to sharing it with you!
Workshop will be held in the St. Louis MO area, please sign up by going to the paypal link below!

See ya there!



Read 387 times Last modified on Saturday, 05 November 2016 13:54


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