Bodyweight Lifestyle Approved

Wednesday, 10 February 2016 20:55

Single leg reverse tables

Harder variation of the reverse table using just one leg.   Works the upper back, lower back, butt, hamstring shoulders and triceps. 

 

Good training!
Joe

Combine isometrics and calisthenics in one movement and make your workouts more efficient!  Isometric chest press with v up to reverse table with alternating toe touch!

My new book "Dynamic Yoga Fitness " is finished and will be online in a matter of days so stay tuned!

Good training!
Joe

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