Bodyweight Lifestyle Approved

Combine isometrics and calisthenics in one movement and make your workouts more efficient!  Isometric chest press with v up to reverse table with alternating toe touch!

My new book "Dynamic Yoga Fitness " is finished and will be online in a matter of days so stay tuned!

Good training!

Follow Bodyweight Lifestyle on Facebook!

Login Form

Social Networking

Who's Online

We have 58 guests and no members online

Copyright © 2015. All Rights Reserved.