Bodyweight Lifestyle Approved

Saturday, 28 January 2017 11:44

My Story.....this was hard to post



Interested In online training?  Apply for my 12 Week Online Coaching Program Here!


Get your copy of my best selling e-book "Dynamic Yoga Fitness" and build muscle while getting mobile and pain free with NO equipment needed!



Wednesday, 11 January 2017 14:49

Pull ups - Muscles impacted by different grips


Use these tips to change up your pull up workout!


Good training!



Watch this video to learn about how Arnold Schwarzenegger might perform calisthenics and yoga using his chest building tips! 


Good training!




If you are ready to dive in and try something you've maybe never done before, then apply for my next 21 day rapid transformation challenge at the link below! 

If you are a fit for the program, I'll contact you with more information.

Wednesday, 02 March 2016 20:04

Dynamic Yoga Fitness Workshop!

Dynamic Yoga Fitness
“Training economy at its finest.”
With this workshop you will learn the 6 ranges of human movement and how to combine strength and mobility building bodyweight exercises and yoga poses and high intensity interval training (hiit) to get a great workout that builds all aspects of fitness in as little as 30 minutes!
*Open up and mobilize chronically tight area of the body helping to decrease or eliminate aches and pains.
*Build full body strength and mobility.
*Build muscle and sculpt your body with no equipment.
*Burn fat and increase fitness.
Who is this for?
Yogis that want to enhance their current yoga practice to build more muscle.
Mixed martial artists or strength athletes that want a way to condition and train that builds strength and endurance along with mobility for an injury resistant body.
Fitness enthusiasts that want to be able to do an efficient workout that will build strength, conditioning, and flexibility with no equipment needed.
Workshop will be approximately 3 hours and will be interactive so be ready to workout!
I am very passionate about this program and look forward to sharing it with you!
See ya there!
** Only $97 Call All N 1 Fitness 314-821-1144 and sign up today!**

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