Bodyweight Lifestyle Approved

Wednesday, 11 January 2017 14:49

Pull ups - Muscles impacted by different grips

 

Use these tips to change up your pull up workout!

 

Good training!

 

Joe

Monday, 09 January 2017 17:44

Pull ups

Pull-ups

  

To start, grasp an overhead bar with a shoulder width grip.  Hang with straight arms and pull the shoulders down away from the ears.  Maintain this position of the shoulders throughout.  Take a deep breath in and then exhale strongly as you pull up to the top bringing the chest as close to the bar as possible.  Lower under control, inhale and repeat. 

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