"Reverse push ups done on toes with feet under hips"
This is an advanced exercise that for most should not be attempted without proper preperation and training first. This exercise will work your entire body stretching, strengthening, and if done for enough reps or with enough intensity also your cardio. How many exercises can do that? It really fries the quads when ...done on the toes like this!
I will be covering this execise plus more in the newly added components of my workshop "BREAKING FREE FROM PAIN AND DYSFUNCTION EISCHENS YOGA AND MOBILITY WORKSHOP"
I will introduce you to ways in which you can bridge your yoga practice into your strength and conditioning practice for maximum benefits in minimal time.
Click the link below and sign up for the next workshop before spots are gone!
What's up guys!
Hope you are reppin hard every day and following your dreams! Here is a cool combo that brings in to play multiple training effects with emphasis on the upper back and triceps! Enjoy!