Harder variation of the reverse table using just one leg. Works the upper back, lower back, butt, hamstring shoulders and triceps.
Combine isometrics and calisthenics in one movement and make your workouts more efficient! Isometric chest press with v up to reverse table with alternating toe touch!
My new book "Dynamic Yoga Fitness " is finished and will be online in a matter of days so stay tuned!
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What's up guys!
The camel pose is a great pose to open up the body and strengthen the back, rear delts and legs when done properly with a strong isometric contraction holding for 30 seconds or more. It does require a degree of mobility to accomplish effectively. If you don't yet have that, then here are a couple ways to use props to assist until you are ready for the full version. Enjoy!
p.s. check out my upcoming "DYNAMIC YOGA FITNESS WORKSHOP" Saturday November 21st in St. Louis!