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What's up guys!  Here's a few Eischens Yoga poses that can be used to open tight hips, activate the glutes and hamstrings and relieve low back pain!  Front warrior, supine bridge, supine mountain.  Enjoy!

 

Joe

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Here's 6 push up variations with a basketball that I think you will enjoy! Close grip push up, Hindu push up, lever push up, offset push up, feet on ball push up, atomic push up.   Give them a shot and let me know how you do!

Good  reppin!

Joe

 

 

 

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Tuesday, 03 April 2012 21:17

BMI

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BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years. The higher the BMI, the greater the risk of some diseases, including high blood pressure, coronary artery disease, stroke, osteoarthritis, some cancers, and type 2 diabetes. It may also raise your risk for endometrial, breast, prostate, and colon cancers.This is just a short list of diseases associated with an elevated BMI score.

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